Organic Cow Ghee
Organic cow ghee is clear butter obtained from the milk of organically raised cows. It is made by a process of boiling butter from cow’s milk, which evaporates the liquid and separates the milk solids, producing a light golden brown liquid.This butter is highly regarded for its rich, buttery flavor and aroma. It has a high smoke point, making it suitable for a variety of cooking methods such as grilling, roasting and baking. Its unique taste adds depth to foods, is commonly used in Indian cuisine and Ayurvedic practices, and has gained popularity in global cuisine for its versatility and deliciousness.
Table of content
- Calories: Around 112-120 calories per tablespoon.
- Fats: small amounts of monounsaturated and polyunsaturated fats.
Saturated Fat: Around 8-9 grams
Monounsaturated Fat: About 4-5 grams
Polyunsaturated Fat: Minimal amounts
- Cholesterol: 30 milligrams per tablespoon.
- Vitamin A: Varies but can provide about 10-15% of the daily recommended intake
- Vitamin E: Small amounts, contributing to about 2-3% of the daily recommended intake
- Vitamin K2: Minimal but present, contributing to less than 1% of the daily recommended intake
Benefits
- Nutritional
- High Smoke Point
- Long Shelf Life
- Rich Flavor and Aroma
- Cultural Significance
- Organic
